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Pilates with Sammy
We are so glad you are here! Milèa is a community of Movement, Health & Happiness focussing on the practise of Pilates to create long lasting and sustainable change within your body leaving you feel confident and strong.
For so many years i had struggled to consistantly incorporate exercise into my lifestyle that left me seeing little to no results mentally and physically. My love for pilates started when i chose to invest time each day into looking after my mental health and wellbeing. Finding ways to implement movement into your everyday routine will leave you feeling motivated, inspired, confident and strong. Our Pilates classes are for everyone and we cant wait to see you in class!
OUR PILATES FLOW CLASS IS DESIGNED FOR THOSE WANTING TO MOVE YOUR BODY DAILY IN A WAY TO NOURISH AND STRENGTHEN IT BOTH AT PRESENT AND IN THE LONG TERM. IF YOU ARE SEEKING A LITTLE BIT OF CALM IN ALL THE CHAOS THIS IS THE PERFECT CLASS TO BRING YOUR BODY BACK INTO ALIGNMENT LEAVING YOU FEELING RELAXED, STRENGTHENED AND GROUNDED.
our pilates hiit classes are for those wanting to really feel the burn and sweat it out! THESE CLASSES ARE CREATED TO SRENGTHEN, LENGTHEN AND SCULPT YOUR BODY LEAVING YOU FEELING STRONG AND CONFIDENT!
PRE & POST NATAL PILATES
FOR THE MAMAS
These classes are for uniquely modified for all the mamas to be and post birth. pre and post child birth is such a transformational time on both your mind and body, which is why we have created these classes to nourish and strengthen your body.