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5 Benefits of Taking Baths
Baths can improve skin health. Originally you might think that baths would maybe dry out your skin because of those...
Why Pilates is great for EVERY body
Pilates was created in the 1920s by the legend himself Joseph Pilates for the pure purpose of rehabilitation and restoration of aches and pains in the body.
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Sustainable Brands we love
At Milèa Space one of our 2021 goals was to constantly be working towards a cleaner and more sustainable lifestyle. Often...
My ultimate morning routine
If your anything like myself i absolutely love hearing about other peoples morning routines. Whether it has 2 steps or 15 steps i cant get enough of it!
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Health benefits of Pilates
Pilates is all about slow and controlled movements targetting specific areas of the body that you often dont even realise...
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